PHYSICAL CONDITIONING · Moto & Expedition (Cape York, enduro, 4WD)
GRIP & FOREARM ENDURANCE: BEAT ARM PUMP
9 min · Full library · written lesson, video in production
The point
Arm pump is half a grip-endurance problem and half a death-grip habit, and you have to train both halves.
Full library lesson
The complete written lesson - technique, common mistakes, the drill and the safety non-negotiables - is part of the full library. Every Unspoken Union trip includes the lot, free. Otherwise the founding list gets first access when the library opens.
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