Strength · Endurance · Pre-Trip Prep

PHYSICAL CONDITIONING

The trip you paid for is decided weeks before you fly. These programmes get you physically ready for the specific demands of your adventure, so day four feels like day one: powder legs for heli weeks, grip endurance for the Cape, repeat-run fitness for bike parks, and the recovery habits that keep you riding all trip.

Curriculum
16 lessons
Free Preview
3 lessons
Modules
6
Status
In production

Skills You Will Develop

Sport-Specific EnduranceLeg & Core StrengthGrip & Forearm EnduranceMobility for RidersHeat & Cold AdaptationTaper & Travel RecoveryInjury-ProofingOn-Trip Recovery

Who It Is For

beginnerFitness has lapsed and the trip is booked. Six weeks is enough if you start now.
intermediateTrain already, but want the work aimed at your trip instead of the mirror.
advancedChasing big multi-day objectives where day-five fatigue is the real risk factor.

Gear Covered

  • Nothing fancy: a mat, a backpack, stairs
  • Optional: dumbbells or a kettlebell
  • Optional: grip trainer
  • A bike or running shoes
  • A foam roller
In Production

The full 16-lesson curriculum below is written and being filmed on the trips we run, so every lesson is shot in the terrain it teaches. Book any Unspoken Union experience and you get the complete library free. Otherwise, join the list for founding-member pricing at launch.

Full Curriculum

The Base (every trip)
Why Fitness Decides Your Trip7 minRead freeThe 6-Week Pre-Trip Framework10 minRead freeMobility for Riders: Hips, Wrists, Ankles9 minRead free
Snow Weeks (heli, powder, sled, snowbike)
Powder Legs: Squat Endurance That Lasts All Day10 minFullCardio Base for Altitude & Deep Snow9 minFullCold Adaptation & Between-Day Recovery8 minFull
Moto & Expedition (Cape York, enduro, 4WD)
Grip & Forearm Endurance: Beat Arm Pump9 minFullCore for Rough Terrain: Anti-Rotation Work10 minFullHeat Fitness for the Cape & the Outback8 minFull
Bike Park Weeks (MTB)
Upper Body & Braking Endurance9 minFullRepeat-Run Conditioning: Laps Without Fade8 minFull
High-G & Water (drift, jet ski)
Neck & Anti-Fatigue Work for High-G Days8 minFullHydration & Focus Protocols for Track Days7 minFull
The Final Week
Taper, Sleep & Timezone Shift8 minFullInjury-Proofing: The Five That End Trips Early9 minFullOn-Trip Recovery: Ride Every Day You Paid For7 minFull

← All training disciplines

Get In Touch

LET'S BUILD
YOUR
ADVENTURE

Whether you want to surf Japan's legendary powder, ride the Old Telegraph Track to the tip of Cape York, or chase a New Zealand winter - tell us what you're dreaming about and we'll build the trip around you.

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