PHYSICAL CONDITIONING · The Final Week
INJURY-PROOFING: THE FIVE THAT END TRIPS EARLY
9 min · Full library · written lesson, video in production
The point
The same five injury patterns show up across every sport we run - knees, ankles, shoulders, wrists and lower back - and each has cheap prep work that stacks the odds your way.
Full library lesson
The complete written lesson - technique, common mistakes, the drill and the safety non-negotiables - is part of the full library. Every Unspoken Union trip includes the lot, free. Otherwise the founding list gets first access when the library opens.
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