PHYSICAL CONDITIONING · The Final Week
TAPER, SLEEP & TIMEZONE SHIFT
8 min · Full library · written lesson, video in production
The point
Nothing you do in the last week makes you fitter, but plenty can make you tired - so cut volume, protect sleep and pre-shift your body clock.
Full library lesson
The complete written lesson - technique, common mistakes, the drill and the safety non-negotiables - is part of the full library. Every Unspoken Union trip includes the lot, free. Otherwise the founding list gets first access when the library opens.
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